Nutrition & Exercise

Diverse health and wellness programs offered this month Here is a look at our July fitness programs. We have something for everyone. To register for any of these programs, call 219-465-3586 or e-mail bkreiger@porterco.org. Seniors are invited to take...

On July 7, 2013, Nativity of Our Savior Church held their 12th annual 5k run to kick off the beginning of the Nativity Festival held every year at the church. Race director, Nicolette Huber, says that the race takes about six months of preparation...

Thousands of visitors will flock to 4-H fairs during July in more than 80 Indiana counties. But those who want to pick up their favorite fair food and head to the livestock barns should remember safe practices for their health - and for the health of...

With summer comes heat. With heat comes perspiration. And when bodies perspire, valuable moisture is lost. “Our bodies are made up of 60 percent or more of water. We need water to regulate body temperature, provide a “highway” for nutrients to...

Northwest Indiana hosted the 30th anniversary of the “world’s fastest triathlon” on Sunday, June 2. Leon’s Triathlon, a nationally broadcasted event, allowed participants to bike, swim and run their way through Northwest Indiana while...

Opening ceremonies to honor veterans of all branches of military Northwest Indiana will be hosting the 30th anniversary of the “world’s fastest triathlon” on Sunday, June 2. Leon’s Triathlon, a nationally broadcasted event, will allow...

Breast cancer survivors training together for a spring walk or run not only challenge images of being sick with cancer, but also personally benefit physically, emotionally and mentally, says a Purdue University expert. "Breast cancer survivors who...

Before spouses take their first step toward fitness, their partner's interest or willingness to participate can sway them, says a Purdue University family studies expert. "Marriage commitments focus on a couple's devotion in either a state of...

Portage High School head girls basketball coach and physical education teacher Chris Seibert has made a big decision that has nothing to do with his starting lineup, his defensive schemes or what plays he wants to run on offense. Seibert made a...

Vale Park Animal Hospital is looking for the most "Olympic Pet" in Porter County! It is our goal to educate clients about exercising with their pets. The hospital is asking for photos of your champion pets! Photo submissions can be sent to the Vale...