Nutrition & Exercise

People need to stay hydrated as summer temperatures soar, but consumers should be aware that calories can quickly add up when you drink to cool down, says a Purdue University nutrition science expert. "Beverages can be an important source of energy,...

Is it speed or quickness? Take a look at these examples...take a guess...answers revealed at the end of the blog post: Stealing second base Crossover dribble Full court layup Reacting to a curving pitch Here are definitions to help you better...

From the Spring 2012 StayHealthy publication While you may not be able to leap tall buildings in a single serving, so-called super foods may help you fight off disease, drop your cholesterol numbers, and boost your metabolism, according to Maria...