Nutrition & Exercise

With summer comes heat. With heat comes perspiration. And when bodies perspire, valuable moisture is lost. “Our bodies are made up of 60 percent or more of water. We need water to regulate body temperature, provide a “highway” for nutrients to...

Northwest Indiana hosted the 30th anniversary of the “world’s fastest triathlon” on Sunday, June 2. Leon’s Triathlon, a nationally broadcasted event, allowed participants to bike, swim and run their way through Northwest Indiana while...

Opening ceremonies to honor veterans of all branches of military Northwest Indiana will be hosting the 30th anniversary of the “world’s fastest triathlon” on Sunday, June 2. Leon’s Triathlon, a nationally broadcasted event, will allow...

Breast cancer survivors training together for a spring walk or run not only challenge images of being sick with cancer, but also personally benefit physically, emotionally and mentally, says a Purdue University expert. "Breast cancer survivors who...

Before spouses take their first step toward fitness, their partner's interest or willingness to participate can sway them, says a Purdue University family studies expert. "Marriage commitments focus on a couple's devotion in either a state of...

Portage High School head girls basketball coach and physical education teacher Chris Seibert has made a big decision that has nothing to do with his starting lineup, his defensive schemes or what plays he wants to run on offense. Seibert made a...

Vale Park Animal Hospital is looking for the most "Olympic Pet" in Porter County! It is our goal to educate clients about exercising with their pets. The hospital is asking for photos of your champion pets! Photo submissions can be sent to the Vale...

People need to stay hydrated as summer temperatures soar, but consumers should be aware that calories can quickly add up when you drink to cool down, says a Purdue University nutrition science expert. "Beverages can be an important source of energy,...

Is it speed or quickness? Take a look at these examples...take a guess...answers revealed at the end of the blog post: Stealing second base Crossover dribble Full court layup Reacting to a curving pitch Here are definitions to help you better...

From the Spring 2012 StayHealthy publication While you may not be able to leap tall buildings in a single serving, so-called super foods may help you fight off disease, drop your cholesterol numbers, and boost your metabolism, according to Maria...