From the Fall 2013 StayHealthy publication Is your body in the right shape to fight off viruses and fend off germs that can make you sick? It not, there are certain things you can do that will help you stay healthy year-round. Family Medicine...
Nutrition & Exercise
Eight Ways to Boost Your Immune System: Manage Stress
From the Fall 2013 StayHealthy publication Is your body in the right shape to fight off viruses and fend off germs that can make you sick? It not, there are certain things you can do that will help you stay healthy year-round. Family Medicine...
Hero Half Marathon Races through Indiana Dunes
Thirteen states represented in unique race The inaugural Hero Half Marathon and 10K, presented by the South Shore Convention and Visitors Authority, had more than 300 participants registered from 13 states. Participating runners enjoyed a unique and...
Eight Ways to Boost Your Immune System: Eat Your Vitamins
From the Fall 2013 StayHealthy publication Is your body in the right shape to fight off viruses and fend off germs that can make you sick? It not, there are certain things you can do that will help you stay healthy year-round. Family Medicine...
Local Residents Qualify for the Boston Marathon
Running is quite popular in Northwest Indiana. People from all over the region have trained diligently for months to participate in the Chicago Marathon that recently took place. And some who ran the race used their time to qualify for the Boston...
Volunteers Needed for Dawn of Dunes Marathon
The Dawn of Dunes Marathon is coming up and volunteers are needed! Race day is October 27 at Marquette Park Pavillion Miller Beach Gary, IN 46403. Anyone interested can contact Deanna Grimes deanna@ideasinmotionmedia.com or Tom Taylor...
Nutrition Nibbles Help Desk at Thomas Library
Do you have questions or concerns about your child’s diet? The Nutrition Nibbles Help Desk is for you, then! On Monday evenings through December, from 5-9 pm, Registered Dietetic Technician/Nutritionist Gia DeMartinis will be available at...
Join the Food Bank of NWI in our 11th Annual Hope’s Harvest 5K Walk/Run for Hunger!
Join the Food Bank of Northwest Indiana for our 11th Annual Hope's Harvest 5K Walk/Run. All monies raised at the event will go to our participating member food pantries and soup kitchens to be used to purchase food for the holiday season and upcoming...
Healthcare Reform: Strategies for 2014 and Beyond
The Northern Indiana Human Resources Management Association (NIHRMA) has announced its Annual Fall Conference, which is titled Healthcare Reform: Strategies for 2014 and Beyond. This conference is a must see for any business owner or Human Resources...
July Fitness at Sunset Hill Farm
Diverse health and wellness programs offered this month Here is a look at our July fitness programs. We have something for everyone. To register for any of these programs, call 219-465-3586 or e-mail bkreiger@porterco.org. Seniors are invited to take...