Nutrition & Exercise

Sign up now for this flowing class of poses and stretching, in combination with the breath to develop flexibility and relaxation! Proper alignment of the body is emphasized to encourage balance, strength and calmness. Sponsored by Porter Regional...

Price Increases TONIGHT! Make running Mudathlon your New Year's resolution and register today before the price increases! The price will increase at 11:59 PM EST TONIGHT, so register now! Register Now! Contact Us - For more information or to...

Mudathlon 2014 is getting closer everyday. Better get in on it now! Register now at www.Mudathlon.com and save $10 when you sign up by December 31, 2013. Looking to impress all of your Mud loving friends? Then purchase a 2014 Mudathlon In Training...

The Trot for Toys 5K Run/Walk is set for Saturday, December 21 at 10 a.m. at Marquette Park, 1 North Grand Blvd. in Gary. Entry is free for participants who bring a toy, which will be donated. Be Santa for kids in need this Christmas season! Run or...

Local NWI runners are set to hit the streets of Chesterton at 8am on the morning of Christmas Eve.  They will meet at the Red Cup Café located at 115 Broadway in downtown Chesterton, with the hope of collecting non-perishable food...

According the Journal of Clinical Psychology, the number one New Year’s resolution is to lose weight. To help you follow through on that resolution in a healthy way, Porter Regional Hospital will present “Fad Diets: A Quick Fix or Diet...

Runners are invited to join the Southlake YMCA for a Candy Cane Lane Fun Run on December 9th at 6 pm! Meet us in the parking lot behind Wheeler Middle School. We will run 3 miles and enjoy the lights on Candy Cane Lane! After the run, we will head to...

Get your Santa hats and wear your jingle bells and join us for a Strider fun run and walk. We will run 5 miles on paved bike trails going toward Chesterton or there is the option to walk 1-2 miles on the paved bike trails. The fun run will take place...

Instead of staying home and cooking Thanksgiving dinner, runners and walkers from over 30 states came to Valparaiso High School for the 11th annual Turkey Trot. The Turkey Trot, always on Thanksgiving morning, has been the largest race in Northwest...

Snow flurries blew, but on November 23rd, 2013, the United Way of La Porte County held the first 5K Run, Walk, & Roll - a timed 3.1 mile race organized to directly benefit kids in La Porte County currently receiving treatments at Riley Children's...