Kellyn Vale

*Paid Endorsement* Inhale, exhale. Repeat. The movement of air through our lungs often goes unnoticed, but for the American Lung Association (ALA) this simple function is a vital component for living a healthy life. ALA is committed to helping all...

Finding a passion in life that feeds your soul and boosts overall health is a truly life-changing experience. When Sarah Johnson found hers in the art of yoga and wellness practices, she decided to spread the benefits by starting her own small...

For as long as I’ve been a runner, I have been preached to time and time again about “the little things,” the intangibles that play into a runner’s performance yet are too often overlooked. With this in mind, I wanted to give the runners of...

With the new year comes new opportunities and new plans to seize them, and Calumet College of St. Joseph (CCSJ) rolled into the decade with big plans in mind. One of CCSJ’s most exciting projects for 2020? The addition of its first student housing...

With a legacy spanning over 130 years, wealth management financial firm Benjamin F. Edwards & Co. has kept five core values at the heart of its family-oriented company: independence, accessibility, having fun, striving for excellence, and The...

Calumet College of St. Joseph (CCSJ) prides itself on its ability to cater to a diverse student body and enhance education at all levels. One of CCSJ’s most successful long-standing programs is the Public Safety Management program, in which the...

The moment I crumbled backward onto the worn carpet in my bedroom, I knew exactly what was going on. I was hurt again. It was just a matter of finding out how badly. Over the course of my 10 years as a competitive runner, I’ve racked up a list of...