There are countless ways to train as a runner. Every individual responds differently to various mileage, workout structures, and strength programs, and what works for one athlete might not work for another. Training plans can be strategically built...
To the untrained eye, running may seem like a simple sport. It doesn’t require a court, a field, or even much gear at all; just throw on a pair of functional training shoes and you’re good to go! Though it’s true that a good pair of shoes...
Tippecanoe River State Park held it’s annual Tippy Tri-Challenge on Saturday morning July 27. Approximately twenty-five runners grabbed their hiking shoes, bikes, and kayaks, then ventured on through the Tippy Tri-mini-athlon. Runners had a choice...
When it comes to champions in the sport of running, most running nerds will immediately think of big-league names like Emma Coburn, Galen Rupp, the infamous Steve Prefontaine--the list goes on. It’s common to think that these stars emerge from far...
Franciscan Health Michigan City, in cooperation with Bolt for the Heart, the City of Michigan City, the Michigan City Parks Department and the Play For Jake Foundation, invites area runners and walkers to the inaugural Bolt for the Heart Family 5K on...
Breakfast anyone? La Porte Hospital offers a free, monthly breakfast program for all. Space is limited so registration required. The programs are part of La Porte Hospital’s HealthPorte program which was created to provide health...
Many research studies show walking to be among the most convenient and effective forms of regular exercise when it comes to overall fitness. If you are looking for a way to kick start your day or want to create a habit of daily exercise, La Porte...
Members of the media are invited to the first of a series of classes on preparing healthy meals being held in a new mobile kitchen facility that was made possible by a grant from the Duneland Health Council. Weather permitting, Chef Erik Tannehill...
Wheeler High School track athlete Emma Hellwege had always been told she had talent. From the time she started running as a 6th grader, her coaches noticed she had a gift, and couldn’t wait to coach her up into the high school level. This year,...
Methodist Hospitals Food Services Department will once again be offering a series of Farmer’s Markets to promote nutrition and enhance the availability of fresh produce to the Gary and surrounding communities. The Farmer’s Market will be held on...