Instead of staying home and cooking Thanksgiving dinner, runners and walkers from over 30 states came to Valparaiso High School for the 11th annual Turkey Trot. The Turkey Trot, always on Thanksgiving morning, has been the largest race in Northwest...
Nutrition & Exercise
5k Race at Blue Chip Casino Benefits Riley’s Children’s Hospital
Snow flurries blew, but on November 23rd, 2013, the United Way of La Porte County held the first 5K Run, Walk, & Roll - a timed 3.1 mile race organized to directly benefit kids in La Porte County currently receiving treatments at Riley Children's...
November News from Mudathlon
Register Now for $69! Join Mudathlon at a crazy low rate of $69! All the big kids are doing it, so join your friends and family today for a mucking good time at a mucking low price! REGISTER TODAY! Mudathlon- Indianapolis Mudathlon- Northwest Indiana...
Eight Ways to Boost Your Immune System: Get Moving, Hydrate, and Rest Up
From the Fall 2013 StayHealthy publication Is your body in the right shape to fight off viruses and fend off germs that can make you sick? It not, there are certain things you can do that will help you stay healthy year-round. Family Medicine...
Eight Ways to Boost Your Immune System: Manage Stress
From the Fall 2013 StayHealthy publication Is your body in the right shape to fight off viruses and fend off germs that can make you sick? It not, there are certain things you can do that will help you stay healthy year-round. Family Medicine...
Hero Half Marathon Races through Indiana Dunes
Thirteen states represented in unique race The inaugural Hero Half Marathon and 10K, presented by the South Shore Convention and Visitors Authority, had more than 300 participants registered from 13 states. Participating runners enjoyed a unique and...
Eight Ways to Boost Your Immune System: Eat Your Vitamins
From the Fall 2013 StayHealthy publication Is your body in the right shape to fight off viruses and fend off germs that can make you sick? It not, there are certain things you can do that will help you stay healthy year-round. Family Medicine...
Local Residents Qualify for the Boston Marathon
Running is quite popular in Northwest Indiana. People from all over the region have trained diligently for months to participate in the Chicago Marathon that recently took place. And some who ran the race used their time to qualify for the Boston...
Volunteers Needed for Dawn of Dunes Marathon
The Dawn of Dunes Marathon is coming up and volunteers are needed! Race day is October 27 at Marquette Park Pavillion Miller Beach Gary, IN 46403. Anyone interested can contact Deanna Grimes deanna@ideasinmotionmedia.com or Tom Taylor...
Nutrition Nibbles Help Desk at Thomas Library
Do you have questions or concerns about your child’s diet? The Nutrition Nibbles Help Desk is for you, then! On Monday evenings through December, from 5-9 pm, Registered Dietetic Technician/Nutritionist Gia DeMartinis will be available at...