Mental Health

Many years ago, I asked our Pastor about Prayer. I really wasn’t sure how to pray and what I should say. He gave me some words of wisdom and I wrote them down and saved them. The other day I was looking through my daughter Casey’s devotional...

People write me every day and they put themselves down!!! I don’t like it. How does someone expect to develop high self esteem if they repeat negative phrases about themselves and their abilities? This has to stop…FIRST in our Self Esteem 101...

Don’t be afraid to set an example to your co-workers, friends, spouses or children by just being yourself rather than trying to be perfect. In the larger picture, everything does not have to be perfect in order to be effective. We have all lost our...

Aldous Huxley once said, "Happiness is not achieved by the conscious pursuit of happiness. It's generally the by-product of other activities."Keynote speaker, Bill O'Hanlon, a nationally renowned psychiatrist and author of numerous books, spoke at...