Mental Health

Sticking our own balance and bring in harmony with yourself brings psychological benefits. The benefits can be seen through our actions and are key to having good rapport with people we come in contact with. Bottom line, when we are well and feel...

Last year my good friend Natalie Danko wrote 26.2 reasons why she ran the 2010 Chicago Marathon on 10-10-10. This year she will be turning 30 and happiness is surrounding her life now! Congratulations to all of the 2011 Chicago Marathon Runners!...

Many years ago, I asked our Pastor about Prayer. I really wasn’t sure how to pray and what I should say. He gave me some words of wisdom and I wrote them down and saved them. The other day I was looking through my daughter Casey’s devotional...

People write me every day and they put themselves down!!! I don’t like it. How does someone expect to develop high self esteem if they repeat negative phrases about themselves and their abilities? This has to stop…FIRST in our Self Esteem 101...

Don’t be afraid to set an example to your co-workers, friends, spouses or children by just being yourself rather than trying to be perfect. In the larger picture, everything does not have to be perfect in order to be effective. We have all lost our...

Aldous Huxley once said, "Happiness is not achieved by the conscious pursuit of happiness. It's generally the by-product of other activities."Keynote speaker, Bill O'Hanlon, a nationally renowned psychiatrist and author of numerous books, spoke at...