Health

5:30 pm - 6:30 pmPortage Township YMCALearn how laughter is good for your health and how to combat stress in fun and unique ways.

11:00 am - 12:00 pmChesterton NorthShore Health Center Getting our kids to eat healthy can seem like an uphill battle, but it is important for parents to help foster good eating habits, starting at a young age. Learning what your child needs, at...

11:00 am - 12:00 pmChesterton NorthShore Health CenterLearn more about diabetes and physical activity. We will go over different types of exercising and review the benefits of movement.

10:30 am - 11:30 amPortage Township YMCALearn more about how stress impacts not just your mental health, but your heart health as well.

1:00 pm - 2:00 pm | 5:00 pm - 6:00 pmNorthShore Lake Station Health CenterLearn more about diabetes and physical activity. We will go over different types of exercises and review the benefits of movement.

Join us as we learn to understand the nutrition fact labels on food and beverage packages. once you understand what nutrition labels tell you, you will be able to make healthy dietary choices!

After an overview of the basics of diabetes, join us as we discuss how stress impacts diabetes and how diabetes impacts stress, including how stress affects your A1C and blood sugar levels. You will gain a better understanding of what stress is,...

Cardiac Rehab Can Heal and Maintain Your Heart Presented by: Rachel Navarro, Exercise Specialist Cardiac rehab is an important part of recovery after a heart attack. It can help prevent another, perhaps more serious, heart attack and can help you...

Join Dr. Kanbour for a far-reaching discussion about the latest treatments and management tools that are helping patients manage their high blood pressure and reduce their risk of heart attack and stroke. Space is Limited! Reserve your virtual seat...

Spine Pain Treatments to Restore Your Life Presented by Nicholas Wallace, MD There have been remarkable advances in treatments for degenerative diseases of the lumbar spine. Join Dr. Wallace for a free informative discussion about breakthrough...