Finding the right health care coverage for your needs may be confusing. You might have heard about Affordable Care Act Plans, also known as Obamacare or the exchanges, but perhaps like many other uninsured Americans, you assumed coverage would be too...
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How often should you wash these everyday items?
With many of us extra cautious about germs these days, tackling your wash may have benefits beyond the heavenly smell of fresh-from-the-dryer clothes. Laundry may help prevent the spread and cycle of illness that can often run rampant in homes with...
5 ideas for addressing job burnout
It’s normal to feel checked out or to struggle with your job from time to time, but when it turns into a daily issue, it may be something more. Burnout is a specific type of work-related stress, and an increasing number of people say they’re...
An advocate for navigating the health system
After a serious fall, Gayle* was having a hard time taking care of herself and had to move in with a family member who lived in a rural area. Limited mobility and a lack of transportation left her struggling to find the right resources to help manage...
What to know about seasonal affective disorder
During the winter months, the nights tend to get longer, and the days feel shorter. You might notice that you’re struggling to maintain the energy you once had. On top of that, you may be spending more time at home, due to COVID-19 and its...
Expanding access to care through whole-person health in underserved communities
The continuing COVID-19 pandemic may be taking a toll on many people — from affecting their physical health and well-being to mental health, struggles with isolation and food security. As communities work to navigate the effects of the...
Do I really need health insurance?
If you’ve never purchased health insurance on your own and don’t deal with many health issues, it may be tempting to forgo coverage to save on monthly premiums. However, taking advantage of a health plan may help you save on costs in the long...
Level2 virtual clinic helps guide woman to type 2 diabetes remission
Janet Woods struggled with alcoholism for years before she checked into rehab in early 2020. It was a well-kept secret that few people knew about until she sought help. “I was a functioning alcoholic,” she said. “I was an at-home-alone...
Understanding the ABCs of Medicare
Part A, Part B, Part C – learning about Medicare can feel like looking into a bowl of alphabet soup. But to get the coverage that’s best for you, it’s important to know your choices. And that starts with understanding Medicare’s four basic...
Five at-home stretches to help increase your flexibility
No matter what your level of physical fitness, or preferred exercise, stretching should be an essential part of that routine. Stretching helps you keep your muscles flexible and develop strength. With most of us spending more time at...
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