It’s the dreaded daily question: What should I eat for lunch? If you find it difficult to maintain the motivation to cook a new meal each day, you may want to consider the benefits of meal prepping. While it could be seen as “boring” and...
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Why meal prepping might be good for your health
Celebrating older adults in New England: New ‘Champions’ program helps show that age is just a number
People are capable of amazing things, no matter their age. Case in point: six older adults were recently honored as New England UnitedHealthcare Champions™ for their incredible efforts to serve their communities. Whether it’s helping their...
Read MoreVirtual mental health care may increase access and reduce stigma
Qualities often seen as upsides to life in small, rural communities may end up being challenges for someone seeking help with a mental health issue. “Being outside of a city can have a lot of benefits, but it can also have you hours from medical...
Read MoreHow the UnitedHealthcare UCard can simplify care
Accessing all the benefits a Medicare Advantage plan offers and should not feel like more work than it’s worth. Plan members typically receive multiple cards to access plan benefits as well as reward cards for completing health activities....
Read MoreBoosting student physical activity during Field Day at Hall STEM Academy
Kids at Hall STEM Academy in north Minneapolis are getting a lesson in outdoor fun. For the school’s annual Field Day event, several University of Minnesota student-athletes were on site to help coordinate activities and invoke a little friendly...
Read More3 action steps for moving to whole person health
Scientists continue to study how physical and mental health are intricately connected — and how what you think may dramatically affect how you feel. That idea of a brain-body connection is a foundational principle of what’s...
Read MoreNavigate4Me brings support to members on their health care journey
After a series of serious health issues, David Fournier had a long journey ahead of him to get back on his feet – literally and figuratively. Following an accident, David had surgery on his foot and contracted a blood disorder. Not long after, he...
Read MorePotential benefits of incorporating plant-based ‘meat’ into your diet
Whether you’ve chosen a plant-based diet for environmental reasons, health benefits or just to switch up your traditional beef burger, the meatless trend continues to grow with a number of alternative options. While plant-based meats mimic the...
Read MoreKnow a health care scammer when you hear one
When you hear about the risk of identity theft today, most of the time it’s in the context of cybersecurity – scammers hacking into people’s email or online bank accounts to steal private information such as credit card numbers and passwords....
Read MoreHow fostering social connections may help make you healthier
Public health experts are starting to talk about a new epidemic impacting millions of Americans: loneliness and social isolation. More than one-third of U.S. adults are estimated to be suffering from “serious loneliness.” This is...
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