Each year, millions of Americans turn the calendar to the New Year and make resolutions. But without breaking these goals down into smaller milestones, it can be easy to lose momentum. In fact, a 2014 YMCA survey found that less than a quarter of...
Read MoreNutrition & Exercise
Strategies for Seasonal Stressors
Money isn’t the only obstacle to navigate this holiday season. Seasonal HealthAcute stress, according to the American Psychological Association, can be triggered by many holiday demands, including holiday events and finances. When you’re facing...
Read More2015 Valparaiso Half Marathon Benefits the United Way of Porter County Power of Youth Council
Hundreds of runners and volunteers came together at Ivy Tech's Valparaiso Campus on Sunday, October 25th to participate in the 6th annual Valparaiso Half-Marathon, which is organized by the United Way of Porter County. It was a perfect day for this...
Read MoreDuneland Family YMCA Gets Healthy with the Community at Walkin’ Wednesdays
As the leaves turn colors, the warm wind blows through the air, creating the perfect temperature the Walkin’ Wednesday group. The group meets at the Duneland Chamber of Commerce for a 5k walk every Wednesday at 4:15pm and they around Chesterton...
Read MoreFranciscan Omni’s Anyone Can Do a 5k – What a Great Day
On Saturday, September 19th, 2015, Franciscan Omni Health & Fitness-Schererville held its fourth annual Anyone Can Do A 5k walk/run. The slightly rainy weather turned into a perfectly beautiful day and welcomed 281 participants to the Plum Creek...
Read MoreHundreds Enjoy a Scenic Race for a Great Cause at 2015 Hero Half Marathon & 10K
Sunday morning, hundreds of runners met at the beautiful Indiana Dunes State Park on the shoreline of Lake Michigan to compete in the 2015 Hero Half Marathon and 10K race. The impressive landscape provided drew the attention of runners from...
Read MoreHundreds of Cyclists Show Support for Hospice of Calumet Area with 2015 Hospice Hustle
On Sunday morning, approximately 300 cyclists converged on the Lake County Fairgrounds to kick off the 11th Annual Hospice Hustle, hosted by Hospice of the Calumet Area. The event co-chairs, Dr. Gus Galante, and Bill Hasse, Hasse Construction,...
Read MoreEarly Registration Deadline Approaches for 2015 Humane Society 5K Run/Walk
Get ready to lace up your sneakers and hit the pavement as Humane Society Calumet Area (HSCA) and Lan-Oak Park District host the fifth annual Spay the Stray 5K Run/Walk on Sept. 19 in Lansing, Ill. Participants who register before Sept. 14 receive a...
Read MoreRegistration Open for the 11th Annual Hospice Hustle
Hospice of the Calumet Area has opened online registrations for its 11th annual Hospice Hustle cycling event. Participants can choose to ride a 25, 62, or 100 mile course through rural southern Lake County Indiana. Pre-registration is $35 and $40 day...
Read More2015 Tour de La Porte Raises Funds for Cancer Patients
The 14th Annual Tour De La Porte kicked off on a beautiful Saturday Morning with a half marathon, 10K, and 5K running race, followed by bike trials at noon. And while the participants were certainly running for their own health, what was really on...
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