SSC Department of Continuing Corporate & Community Education (C3) Launches 90-Day Essential Challenge to Transform Health and Well-Being

South Suburban College (SSC) Department of Continuing Corporate & Community Education (C3) is thrilled to announce the launch of its 90-Day Essential Challenge, a groundbreaking program designed to elevate participants' health and well-being through a holistic approach. This transformative journey focuses on five crucial areas: nutrition, movement, sleep, stress management, mindfulness, and self-care.

The 90-Day Essential Challenge runs from September 2, 2024, through November 18, 2024, with class session from 8:00 AM to 10:00 AM. The cost of the program is $135 per student. Participants in the 90-Day Essential Challenge will receive a comprehensive suite of tools and resources to support their wellness journey, including:

• Comprehensive Workbook: A detailed guide to help participants track their progress and stay motivated throughout the challenge.
• Quickstart Booklet: A concise introduction to the program, designed to get participants up and running quickly.
• Care Package: Filled with essential tools and resources to support the challenge, this package provides everything participants need to succeed.
• Personalized Portrait Option: Participants have the unique opportunity to receive a personalized portrait that visualizes their transformation, serving as a powerful reminder of their commitment to health and well-being.

“The 90-Day Essential Challenge is more than just a program—it’s a commitment to yourself,” said Gervaise Edwards, Manager of SSC’s C3 Department. “We believe that by focusing on these five key areas, participants will experience a significant positive change in their overall health and well-being.”

Registration for the 90-Day Essential Challenge is happening now! To secure your spot and begin your transformative journey, please contact Donna Bradford via email at dbradford@ssc.edu or call (708) 596-2000 Ext. 2231.