Nutrition & Exercise

2 p.m. Wednesday, Feb. 14 St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart Join us for a healthy cooking demonstration as Chef Ryan Smith and a registered dietitian prepare a California citrus salad with seared salmon.

10 a.m. and 1:30 p.m. Tuesday, Feb. 13 and Thursday, Feb. 15 St. Catherine Hospital, Professional Office Building Conference Room, 4320 Fir St., East Chicago Get moving during an exercise session and health presentation. Topics include heart health,...

As the holidays approach, the season can bring about stress. Join Methodist Hospitals at their Stress & Holiday Eating Virtual Seminar! This seminar is a part of the Methodist Hospitals Diabetes Prevention Series. Explore effective approaches for...

Join Robert Watson, DC, a chiropractor with Community Care Network, Inc., and physical therapist Thomas Zmierski as they discuss the biomechanics of golf. With a focus on how a healthy body impacts your golf swing, the presenters, certified by the...

Place Cummings Lodge Description We invite your family and you to participate in our Annual Bolt for the Heart 5K and 10K!  The focus of Bolt for the Heart is to save as many lives as possible, by placing automatic external defibrillators...

11:00 am - 12:00 pmNorthShore Hammond Health CenterLearn more about diabetes and physical activity. We will go over different types of exercises and review the benefits of movement.

11:00 am - 12:00 pmChesterton NorthShore Health Center Getting our kids to eat healthy can seem like an uphill battle, but it is important for parents to help foster good eating habits, starting at a young age. Learning what your child needs, at...

11:00 am - 12:00 pmChesterton NorthShore Health CenterLearn more about diabetes and physical activity. We will go over different types of exercising and review the benefits of movement.

1:00 pm - 2:00 pm | 5:00 pm - 6:00 pmNorthShore Lake Station Health CenterLearn more about diabetes and physical activity. We will go over different types of exercises and review the benefits of movement.

Join us as we learn to understand the nutrition fact labels on food and beverage packages. once you understand what nutrition labels tell you, you will be able to make healthy dietary choices!