Event Information
Tai Chi at MoonTree Studios starting Monday, March 1st – Monday, April 5th with Jennifer Weinert!
To register and find more information, please visit our website at: https://www.moontreestudios.org/index.php/create/
TAI CHI FOR HEALTH SESSIONS:
Modernized tai chi forms incorporating medical science to deliver quantitative health and meditative benefits. Equivalent to walking briskly this program incorporates Sun Style movements and QiGong methods. Regular practice of a tai chi program is known to improve energy, balance, muscle strength, range of motion and blood pressure. In each one-hour Tai Chi for Health Program participants learn warm up and cool down exercises, movements and tai chi principles to complete and understand a Tai Chi Form they can apply and practice on their own. Instructors are certified by a Tai Chi for Health Institute Master Trainer. You can find more information on Dr. Lam’s Tai Chi for Health Institute and programs here: https://taichiforhealthinstitute.org/
CLASS DATES: MARCH 1 – APRIL 5
MEETS WEEKLY ON MONDAYS.
2:45-3:45 pm TCA CORE MOVEMENTS – Improve balance, posture, stamina and flexibility. The form is based on Sun Style and QiGong style. Benefits for all abilities. A suitable exercise for people with arthritis and/or joint pain. It can be performed seated or standing. (In person session with safety protocol) PARTICIPANTS: 6 Min./ 10 Max
4:30--5:30 pm TCD BASIC MOVEMENTS – Based on Sun and Yang style Tai Chi. This form is a good way to start your journey to better health. It is enjoyable and safe, delivering a variety of health and wellness benefits, especially in the prevention and control of diabetes and stress reduction. It can be performed seated or standing. (In person session with safety protocol) PARTICIPANTS: 6 Min./ 10 Max
6:00 -7:00 pm TCA EXTENSION MOVEMENTS -Learn additional movements to enhance your practice. TCA Core movements must be completed before learning the extension movements. Participants -who have completed both TCA Core and Extension sessions and wish to continue their practice are encouraged to attend this session. (In person session with safety protocol) PARTICIPANTS: 6 Min./ 10 Max
7:30-8:30 pm TAI CHI FOR LIFE – An easy, enjoyable and empowering form for balance strength and relaxation. It contains all the health-giving characteristics of tai chi to improve quality of life. (VIRTUAL ON ZOOM) PARTICIPANTS: 6 Min./ 10 Max