St. Catherine Hospital offers well walker’s fitness sessions

Event Information

The Well Walker’s Club invites you to join FREE exercise classes from 11:30 a.m. to 12:30 p.m., Monday, July 22, at St. Catherine Hospital POB Conference Room, 4320 Fir St., East Chicago. These classes focus on the mind, body and spirit. The class will concentrate on strength building; breathing and relaxation techniques; range of motion including balance and flexibility and more. Learn about the Well Walker’s club and their “Walk the Historic Roads of America” campaign for 2019. To register, call 219-836-3477 or toll free 866-836-3477. For information on other programs offered by Community Healthcare System, visit our website at COMHS.org.