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Portage YMCA Rocked Women’s Health Week!

This past week was National Women’s Health Week. And from May 13-17, the Portage YMCA celebrated the ladies. Each day there were different activities and classes held within the YMCA and free screenings for people to participate in. They partnered with St. Mary Medical Center who helped to provide the educators and equipment necessary to make this week’s idea a reality.

“The Portage Y has partnered with St. Mary Medical Center in order to enhance the quality of life in the community through education about healthy living practices,”Danny Gonzales, RN and Health and Wellness Coordinator at St. Mary Medical Center, explained. “With the variety of total wellness opportunities that the YMCA has to offer and the hospital’s preventative screenings and education, this will help the community capture the ultimate balance of life.”

Here’s what happened throughout the week:

Monday, May 13 Dietary Supplements: What is Ace? And Garcinia Cambogia? Tanja Prljevic, PharmD

Women and Cardiovascular Health Anas Safadi, MD, Cardiologist at St. Mary Medical Center

Free Screening, 6:30-7:00 pm: Blood Pressures

Tuesday, May 14 Menopause 101 -Chrys Davis, FNP-C Innovative Women's Health, Community Care Network

Understanding A-Fib-Why is my Heartbeat Fast & Irregular? -A. Khalil, MD, Cardiologist at St. Mary Medical Center

Free Screening, 6:30-7:00 pm: Evaluation of Regular vs Irregular Heart Rhythm

Wednesday, May 15 The Power of Eating Healthy -Kristin Coffman, RD, CD

Riding the Waves of Stress, Anxiety and Depression -Elizabeth Mavrelis, RN, LCSW at St. Mary Medical Center

Free Screening, 6:30-7:00 pm: Muscle Massage- Karri Morgan, PDMT, LMT

Thursday, May 16 Breast Cancer: Are you at Risk? -Charisa Spoo, DO, Dedicated Breast Radiologist, Women's Diagnostic Center at St. Mary Medical Center

Breast Cancer Prevention and Treatment -Richard Browne, MD, General Surgeon at Community Care Network

Free Screening, 6:00-6:30 pm: Bone Density Screening

May 17 Feel Good Friday -Members gathered to get free screenings for Blood Pressure, Random Blood Sugar, Pulmonary Screening, and Body Composition Analysis; as well as Bone Density Testing, and $15 Cholesterol Screening. Business from the community came to offer their services as well such as Salon Diva, DaVita, Mary Kay, and more!

“Our women’s wellness week is designed to rejuvenate, educate and re-energize the mind, body and spirit on topics that women find they need more details about,” Gonzales said. “Topics such as breast cancer, healthy eating and bone density.”

So the women of the Portage and surrounding communities were well taken care of this week. We wouldn’t expect any less from the Portage YMCA!

Click here to see more photos of Women's Health Week at the Portage YMCA as well as the YMCA’s Children's Center!!