Did you know that certain foods can help your brain make chemicals to uplift your mood, improve your attention and even decrease symptoms of depression - while others can zap your energy and give you the blahs?
To learn how more about how food affects your mood, join certified intrinsic coach, Katie Sarver, as she leads Northwest Health’s next HealthyU wellness seminar entitled Food, Mood & You. The free event will be held from 5:30 to 6:30 p.m., on Tuesday, March 14, 2023 at the Healthcare Foundation of La Porte, 140 East Shore Parkway in La Porte.
During the talk, Sarver will explain which nutrients are linked to a healthier mood and how to best incorporate them into your diet.
HealthyU is a new wellness series developed by Northwest Health to provide the community with relevant health and wellness topics. The free monthly seminars are geared to answer you and your families’ questions and provide simple and actionable steps to improve your quality of life and help you stay healthy.
To register for Food, Mood & You, visit: nwhinfo.com/foodmoodyou. Registration is encouraged and healthy snacks will be available.
About Northwest Health
Northwest Health is a comprehensive healthcare system committed to providing communities in Northwest Indiana with high-quality, accessible healthcare—from highly specialized care and surgical services to more routine primary care. The system of more than 60 access points includes three hospitals, five emergency departments, urgent care centers, outpatient surgery centers, an ambulance service, and physician offices. A team of more than 3,000 employees work together with the more than 700 physicians on its medical staffs. For more information, visit NWHealthIN.com.