Texting, scrolling, constant news intake and phone calls throughout the day can cause emotional exhaustion and a decrease in our attention spans. Is it time to consider a digital detox?
Join Katie Sarver, Certified Intrinsic Coach with Northwest Health, as she presents “Embracing a Digital Detox: Refreshing Your Wellbeing in Today’s Digital Society”.
During her presentation, she’ll explore actionable strategies for reducing screen time, while enhancing your mental wellbeing and fostering a healthy relationship with electronic devices.
This free seminar is being offered twice during February:
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Thursday, February 20, 5:30 – 6:30 p.m. in the Pine Lake Conference Room at Northwest Health – La Porte, 1331 State Street in La Porte, IN. To register for this free seminar, visit: NWHinfo.com/DigitalDetoxLP
- Tuesday February 25, 9:30 – 10:30 a.m. in the Community Room at Northwest Health – Porter, 85 East US Highway 6 in Valparaiso, IN. To register for this free seminar, visit: NWHinfo.com/DigitalDetoxLP
There will be time for questions and answers following the presentation.
HealthyU is a wellness series presented by Northwest Health is an effort to help people live healthier by providing information on relevant health and wellness topics. The free monthly seminars are geared to answer you and your families’ questions and provide simple steps to improve your quality of life and help you stay healthy.
Registration is encouraged. For questions about how to register call 219-262-6446.
