Many research studies show walking to be among the most convenient and effective forms of regular exercise when it comes to overall fitness. If you are looking for a way to kick start your day or want to create a habit of daily exercise, join the Northwest Health wellness professionals for Wellness Walk and Talk.
Wellness Walk and Talk will be held on Tuesday mornings, July 13 thru September 28, 2021 at Clear Lake Trail located on Clear Lake Boulevard in La Porte.
Registration begins at 7:45 a.m. Then at 8 a.m. participants will learn about health and wellness topics from Northwest Health wellness professionals then get answers to their questions during a 30 minute walk around Clear Lake.
Wellness Walk and Talk is open to walkers of all ages and fitness levels; no registration is required. Walks will proceed rain or shine.
For more information, contact the Wellness Outreach department at 219-326-2048.
