It’s no secret that as the quarantine stretches on, coping with the isolation and change to routines can be difficult. We have all found ourselves, almost overnight, in a new world, having to learn new practices. That can wear on a body, mind, and soul and Marram Health Center wants you to know that you aren’t alone.
Through Marram Health Center’s Healthy Resources website, you can find plenty of ideas and resources to care for your whole being during the pandemic (and beyond.) The website is a handy guide where you can be connected with sources for more information about the COVID-19 virus as well as resources to get your body moving, help you relax, teach yourself something new, and center yourself. There are even a few links to help you spread some cheer and kindness.
Marram has taken the time to curate an excellent list of resources such as yoga workouts, meditation help, and even free online courses from Yale. The list is expansive and there are plenty of ideas for all ages and stages in life. And the best news? All of the resources listed are free.
Whether it’s an interesting podcast or a fun video, Marram Health Center’s Healthy Resources website is a one-stop-shop offering you ways to cure the boredom, ease the anxiety, and just breathe during this difficult time.
Take some time today and learn a new skill or find a new workout routine. You can find so much to do at http://www.marramhealth.org/healthy-resources
For more information on Marram Health, visit their website at http://www.marramhealth.org/.
